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Burgener Weightlifting highlight: The Snatch Breakout. After a full day of learning fundamentals, drills, and positions, it’s time to bring it all together. High energy. Real lifting. Real coaching. From beginners to seasoned athletes, this is a moment you don’t want to miss! Day 1: Snatch Day 2: Clean & Jerk 📌 Join us for a weekend you wont forget! To find your course, hit the link in our bio. Or visit www.burgenerstrength.com # | Burgener Strength
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keep trying new variations in your cardio as well as your weight training that will help you avoid plateau situation. Also, you will not get bored in the gym and will keep trying new things and learning new postures. with a cardio like this rope battle and mountain climbing people with knee pain can also perform it easily and have fat loss whenever you repeat, same time workout on daily basis, body adapt seats and then your progress graph becomes very slow or negligible. That is why we need to p
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