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Kamya | Yoga Teacher on Instagram: "Stressed? Anxiety? Overthinking? ☹️ Considering the lifestyle we all are living in today’s world, we all experience stres & anxiety!! Some people live in anxiety and some experience it some times! Add this simple breathing technique to your routine, box breathing which helps you calm your heart & mind, de-stress, reset and start fresh ❤️ 🤍 Start with sitting in any comfortable position, Imagine a box in front of you and follow the pattern below: 1) Inhale for
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