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Block leg activation is a must for shot put and discus throwers who leak power at the finish 🧱💥 This drill teaches athletes how to block the leg and twist the hip 🔄 instead of sliding or shifting through the delivery. When the block is active, it creates lift ⬆️, stops forward drift 🚫, and forces the throwing side to rotate around and through with speed and control. If you struggle with shifting hips, never fully rotating, or finishing flat, this drill cleans it up fast and makes your finish
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