Remembering Gram Parsons November 5, 1946 – September 19, 1973) Here’s Graham with the Burrito Brothers known professionally as Gram Parsons, was an American musician. He recorded with the International Submarine Band, the Byrds, and the Flying Burrito Brothers, popularizing what he called “Cosmic American Music”, a hybrid of country, rhythm and blues, soul, folk, and rock. He has been credited with helping to found the country rock and alt-country genres and received a ranking of No. 87 on Roll

7K views · 1.1K reactions | Some corrections made below in the comments. For example 25-30 grams is what the research shows. I prefer to over estimate to correct for older adults who may not digest and assimilate as well as they used to. Protein is more and more important as we get older. It’s part of knowing your individual metabolic priorities. Take our free quiz to learn more about your needs. See link in bio | Dr Steven Geanopulos | Facebook