Strength Training for Beginners Over 50: The Ultimate Guide Day 1
32:08
YouTube4by4 Circuits - Over 50 Workouts
Strength Training for Beginners Over 50: The Ultimate Guide Day 1
Strength Training for Beginners Over 50: The Ultimate Guide Day 1 Welcome to day one of our full body workout, designed as a beginner workout at home, perfect for those over 50. This session focuses on strength training for beginners, using a dumbbell workout to build muscle and improve overall fitness. We'll be doing various exercises ...
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