Dr. Shadé Zahrai (PhD, MBA) on Instagram: "The one question to ask to find out if you’re a perfectionist: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those

Building Aesthetic Delts for Bodybuilding Success

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