Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Distance swimmers have a variety of ways of attacking the mile, from counting every lap to breaking the race into smaller ...

I recently swapped out 10,000 steps a day for “Japanese walking” – partly for the health benefits, but mostly because even though I love to run, the 10k figure simply sounds like it’d take too long.

Here are the best budget fitness trackers to invest in ahead of Christmas, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through links ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Getting good at LeetCode Java isn’t just about solving problems; it’s about having a good plan. You need to know where to ...