Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

“Sports vagina” is vaginal discomfort during exercise, often linked to sweat, friction, and tight clothing. Symptoms can include itching, redness, irritation, chafing, and strong odor. Warm, sweaty ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Running is an increasingly popular sport in the U.S. It requires virtually no special equipment and it's accessible for people from different backgrounds. Although some do it for pure entertainment, ...