I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Dr. Oz demonstrates static and dynamic stretching to help with stiffness. Includes stretches like touching your toes or doing walking lunges. Try these every other day! Watch: Congressman confronts ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. The Colorado River is on the verge of crisis. No one has a solution. Russian general killed by bomb under ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...