As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

CBS' "60 Minutes" has delayed a segment interviewing migrants who were sent to El Salvador's maximum-security prison, CECOT, after being deported by the Trump administration. The segment "Inside CECOT ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. There’s this one specific indignity that ...