Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Building a consistent workout routine doesn’t require extreme motivation or intense training sessions. Fitness experts say ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...