Last week's post on women over the age of 50 continuing to face age discrimination in their job search led me to question the role of self-reflection in our lives and decisions. In their personal life ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this ...

In my experience, effective leadership has to begin with self-awareness and, more importantly, self-reflection. Life is a long series of experiences, decisions, successes and lessons learned. One of ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...