Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...

Turn your passion for movement into a meaningful career with Calvin’s hands-on, faith-integrated Master of Exercise Science—designed to launch you into health, rehab, or performance science careers in ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

At Fitguru, we're always on the hunt to bring you the most valuable and practical information for your well-being. Today, we're diving into one of the most iconic and effective Pilates moves so you ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...