Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...